Cancelling Basic-Fit on a Monthly Basis: How It Works (2026)
Want to cancel Basic-Fit after 1 month? These are the rules, notice periods, and the smartest way to work out short-term without any hassle.
Gymsearch Blog
Guides, comparisons and tips to help you find the best gym in the Netherlands. 57 articles. Page 2 of 2.
Articles — page 2
Losing weight after 50: a realistic plan that actually works
Losing weight after 50 is possible, but requires a different approach than in your 30s. A realistic plan with strength training, cardio and nutrition — without crash dieting.
What does a gym cost in the Netherlands? Complete price guide 2026
From budget (€20) to premium (€75+): what do you really pay for a gym in the Netherlands? Prices per chain, hidden costs, and how to choose wisely.
Does Exercising Once a Week Make a Difference? What the Science Says (2026)
Is exercising once a week worthwhile? Yes — research shows 20–30% lower mortality risks. What you can and cannot expect, and how to get more out of limited time.
Gym for 1 month: all options in the Netherlands (2026)
Short-term exercise without a contract? These are your options for a gym membership of 1 month, prices and what you can realistically expect in terms of results.
What is the best sport for people over 50? Complete guide 2026
Strength training, swimming or Nordic walking? What really works after 50 to stay fit, toned and healthy. Based on science and Dutch physical activity guidelines.
How often should you exercise per week? Complete guide by goal (2026)
How often should you exercise per week for weight loss, muscle mass, health or energy? The Dutch physical activity guidelines and what the science says.