How many steps per day is enough? The truth behind 10,000
Is 10,000 steps per day really the magic number? Research shows that 4,000 to 7,500 steps already deliver major health gains. Read the facts.
Gezondheid
5 articles in the gezondheid category.
How to calculate BMI: what the result really means (2026)
The BMI formula explained, a table with categories, limitations around muscle mass and age, plus better alternatives like waist circumference.
Sauna after a workout: good or not? The facts (2026)
What happens physiologically in the sauna after exercise? Benefits, risks, optimal duration and the difference between infrared and traditional sauna.
Resting heart rate of 40: when is it normal and when is it concerning?
Is a heart rate of 40 dangerous or actually a sign of fitness? Discover when 40 beats per minute is normal, which symptoms are warning signs, and what you can do.
How high is my BMI? Calculate and interpret your value in 2026
Easily calculate your BMI, discover what the result means per age and sex, plus 5 practical next steps for a healthy weight.