Vegetarian or vegan — a nutrition plan with enough protein
High-protein plant-based plan. B12, iron, omega-3 and zinc covered. Weekly menu + recipes + shopping list.
✓ Instant in your inbox · ✓ One-off €24.95 · ✓ Secure payment via Stripe
✓ Vegetarian or vegan — you choose
✓ 1.4-1.8g of plant protein per kg
✓ B12 / iron / omega-3 / zinc tracking
✓ Combines legumes, soy, tofu, tempeh, grains
✓ Tasty recipes (no bland soy ball routines)
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Who is this for?
For plant-based eaters who want adequate protein and micronutrients — for fat loss, maintenance or muscle gain.
Do you recognise yourself?
- • Plant-based eating with enough protein feels tricky
- • Hidden B12 / iron deficiency without you noticing
- • Generic vegan recipes ignore nutrient targets
- • Combinations for complete amino acids aren't obvious
What you get
- ✓ Proven combinations (legumes + grains) for complete amino acids
- ✓ B12 / iron / omega-3 / zinc covered daily
- ✓ Supplement guidance included (B12 essential for vegans)
- ✓ Tasty meals, never repetitive
What does this usually cost?
Dietitian intake
€90/hour
Online competitor
from €49
Gymsearch
€24.95
One-off — no subscription. Secure payment via Stripe (iDEAL · card · Bancontact).
Start the free quiz →Frequently asked questions
Vegetarian or vegan — can I pick?
Yes, set it in the quiz.
Will I get enough protein?
Yes, the plan targets 1.4-1.8g/kg via legumes, soy products, grains, nuts and seeds.
Do I need a B12 supplement?
If vegan: yes, the plan calls it out. If vegetarian with dairy/eggs: optional.
Ready for your nutrition plan?
2-minute quiz. 30 seconds later in your inbox. One-off €24.95.
Start the free quiz →This nutrition plan is a general guide and not medical advice. For allergies / conditions, consult a dietitian or doctor.