Nutrition plan for athletes — fuel your performance
Training-day and rest-day macros separated. Pre + post workout, hydration, race-day nutrition. For runners, lifters and hybrid athletes.
✓ Instant in your inbox · ✓ One-off €24.95 · ✓ Secure payment via Stripe
✓ Macro shift between training and rest days
✓ Pre / post workout meal timing
✓ Hydration + electrolyte guidance
✓ Race-day nutrition (endurance)
✓ Recovery focus: omega-3, antioxidants
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Who is this for?
For recreational and serious athletes (running, strength, cycling, triathlon) who want nutrition aligned with training load.
Do you recognise yourself?
- • Too few carbs before a long run = bonk
- • No idea how much protein + carbs post-workout
- • Race-day food is currently guesswork
- • Generic "eat healthy" misses training-specific timing
What you get
- ✓ Carbs on training days (5g/kg) vs rest days (3g/kg)
- ✓ Pre-workout meals 2-3 hours beforehand
- ✓ Post-workout window — protein + fast carbs
- ✓ Race-day protocol: breakfast + during + after
What does this usually cost?
Dietitian intake
€90/hour
Online competitor
from €49
Gymsearch
€24.95
One-off — no subscription. Secure payment via Stripe (iDEAL · card · Bancontact).
Start the free quiz →Frequently asked questions
Which sport?
Running / strength / cycling / triathlon / Hyrox / CrossFit — pick yours in the quiz.
Race coming up?
Add the date in the quiz; the plan includes a carb-load protocol and race-day plan.
Pair with /en/training-plan/?
Yes — nutrition fuels your training plan.
Ready for your nutrition plan?
2-minute quiz. 30 seconds later in your inbox. One-off €24.95.
Start the free quiz →This nutrition plan is a general guide and not medical advice. For allergies / conditions, consult a dietitian or doctor.