The nutrition plan tailored to your body and goal
Calculates your exact calorie and macro needs. You get a 7-day meal plan, recipes and shopping list — straight to your inbox.
✓ Instant in your inbox · ✓ One-off €19.95 · ✓ Secure payment via Stripe
✓ Personalised kcal + macro calculation (Mifflin-St Jeor)
✓ 7-day meal variety
✓ Complete weekly menu + recipes + shopping list
✓ Adapts to your diet (vegetarian, vegan, gluten-free)
✓ Delivered instantly — no waiting
Answer 10 questions
2 minutes. No account required.
See your preview
You see exactly what your plan looks like before you pay.
Get it in your inbox
€19.95 one-off. Plan in your inbox within 30 seconds.
Who is this for?
For anyone wanting to lose weight sustainably without hunger or crash diets.
Do you recognise yourself?
- • You don't know how many calories you actually need
- • Generic diets ignore your body
- • You don't have time to plan every meal
- • Crash diets work short-term then yo-yo
What you get
- ✓ Science-led kcal targets (no extreme deficit)
- ✓ High protein = less hunger, preserves muscle
- ✓ Meal variety so you stick with it
- ✓ Eat foods you enjoy, in the right portions
What does this usually cost?
Dietitian intake
€90/hour
Online competitor
from €49
Gymsearch
€19.95
One-off — no subscription. Secure payment via Stripe (iDEAL · card · Bancontact).
Start the free quiz →Frequently asked questions
How fast will I lose weight?
On average 0.5-1 kg per week, depending on your starting point. A safe, sustainable pace.
Do I have to count calories?
Not if you follow the plan — the portions are calculated for you.
Vegetarian or vegan?
Yes, set it in the quiz and the plan adapts.
Allergies?
Tick your allergies in the quiz; the plan accounts for nuts, lactose, gluten and more.
Do I get real recipes?
Yes, 12-15 worked-out recipes with ingredients and instructions.
Ready for your nutrition plan?
2-minute quiz. 30 seconds later in your inbox. One-off €19.95.
Start the free quiz →This nutrition plan is a general guide and not medical advice. For allergies / conditions, consult a dietitian or doctor.